How often should the insoles in my shoes be changed?
How often should the insoles in my shoes be changed?
As a general recommendation, adults should change insoles after six months of use. However, if the person exercises, is overweight or regularly walks long distances, it is likely that the insole will need to be replaced sooner.
In adults, the service life of the upper layer of an insole in most cases depends on :
- the intensity of wear, i.e. how much and how often the person uses the shoe in which the orthopaedic insole is inserted;
- perspiration;
- weather conditions.